Microwave Flax Muffin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 237.2
  • Total Fat: 18.6 g
  • Cholesterol: 185.0 mg
  • Sodium: 558.2 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 9.3 g
  • Protein: 12.3 g

View full nutritional breakdown of Microwave Flax Muffin calories by ingredient
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Number of Servings: 1


    1/4 cup ground flax

    1 tsp baking powder

    2 tsp cinnamon

    1 tsp coconut oil

    1 egg

    1 packet stevia


Mix all ingredients together in a mug and microwave for 50 seconds. Allow to cool to a safe temperature and enjoy!

Serving Size: 1 muffin

Number of Servings: 1

Recipe submitted by SparkPeople user TABLE45.

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Member Ratings For This Recipe

  • Incredible!
    Delicious and it Fills you up until lunch! This will now be one of my regular go-to breakfast options. I highly recommend trying this recipe! - 11/20/13

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