Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 237.2
Total Fat 18.6 g
Saturated Fat 6.4 g
Polyunsaturated Fat 8.1 g
Monounsaturated Fat 4.3 g
Cholesterol 185.0 mg
Sodium 558.2 mg
Potassium 196.4 mg
Total Carbohydrate 11.9 g
Dietary Fiber 9.3 g
Sugars 0.1 g
Protein 12.3 g
Vitamin A 6.1 %
Vitamin B-12 8.0 %
Vitamin B-6 4.4 %
Vitamin C 1.1 %
Vitamin D 10.0 %
Vitamin E 0.1 %
Calcium 35.9 %
Copper 0.3 %
Folate 6.2 %
Iron 19.7 %
Magnesium 0.6 %
Manganese 19.2 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 20.2 %
Riboflavin 10.2 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Microwave Flax Muffin

View the full Microwave Flax Muffin Recipe & Instructions
Submitted by: TABLE45

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave Flax Muffin

140 calories of *Flax Seed Meal (ground flax), (4 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

39 calories of Coconut Oil, (1 1tsp)

6 calories of Cinnamon, ground, (1 tsp)

2 calories of Baking Powder, (1 tsp)

0 calories of *Truvia (Zero Cal Stevia) 1 packet, (1 serving)


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