Scrambled egg whites with turkey breast
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 171.0
- Total Fat: 8.2 g
- Cholesterol: 19.1 mg
- Sodium: 659.5 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 0.7 g
- Protein: 17.6 g
View full nutritional breakdown of Scrambled egg whites with turkey breast calories by ingredient
Introduction
An easy to prepare, low calorie breakfast An easy to prepare, low calorie breakfastNumber of Servings: 1
Ingredients
-
2 egg whites
1 slice turkey breast
1/2 slice low fat cheese
2-3 cherry tomatoes
1/4 of a raw red bell pepper
1/2 tbsp olive oil
salt
Directions
Chop tomatoes, pepper, turkey and cheese.
Put oil in a non-stick skillet, add pepper and tomatoes, stirf-fry briefly over medium heat, add egg whites then turkey and cheese. Scramble and vialá! Your tasty breakfast is ready :-) Serve to whole grain toast with low fat cream cheese.
Number of Servings: 1
Recipe submitted by SparkPeople user GALEGA.
Put oil in a non-stick skillet, add pepper and tomatoes, stirf-fry briefly over medium heat, add egg whites then turkey and cheese. Scramble and vialá! Your tasty breakfast is ready :-) Serve to whole grain toast with low fat cream cheese.
Number of Servings: 1
Recipe submitted by SparkPeople user GALEGA.