Scrambled egg whites with turkey breast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 171.0
  • Total Fat: 8.2 g
  • Cholesterol: 19.1 mg
  • Sodium: 659.5 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 17.6 g

View full nutritional breakdown of Scrambled egg whites with turkey breast calories by ingredient
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Introduction

An easy to prepare, low calorie breakfast An easy to prepare, low calorie breakfast
Number of Servings: 1

Ingredients

    2 egg whites
    1 slice turkey breast
    1/2 slice low fat cheese
    2-3 cherry tomatoes
    1/4 of a raw red bell pepper
    1/2 tbsp olive oil
    salt

Directions

Chop tomatoes, pepper, turkey and cheese.
Put oil in a non-stick skillet, add pepper and tomatoes, stirf-fry briefly over medium heat, add egg whites then turkey and cheese. Scramble and vialá! Your tasty breakfast is ready :-) Serve to whole grain toast with low fat cream cheese.

Number of Servings: 1

Recipe submitted by SparkPeople user GALEGA.

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