Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.0 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 19.1 mg |
| Sodium | 659.5 mg |
| Potassium | 224.6 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.6 g |
| Protein | 17.6 g |
| Vitamin A | 21.9 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 52.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 6.7 % |
| Copper | 8.7 % |
| Folate | 2.5 % |
| Iron | 3.9 % |
| Magnesium | 5.8 % |
| Manganese | 2.7 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 20.6 % |
| Riboflavin | 3.1 % |
| Selenium | 3.2 % |
| Thiamin | 2.1 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled egg whites with turkey breast
View the full Scrambled egg whites with turkey breast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled egg whites with turkey breast
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Oscar Mayer Turkey Breast, 2 oz, (1 serving)
34 calories of Egg white, large, (2 serving)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 slice (1 oz))
7 calories of Red Ripe Tomatoes, (2 cherry)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
Calories per serving of Scrambled egg whites with turkey breast
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Oscar Mayer Turkey Breast, 2 oz, (1 serving)
34 calories of Egg white, large, (2 serving)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 slice (1 oz))
7 calories of Red Ripe Tomatoes, (2 cherry)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
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