Vegetarian Lasagna -- Nikki's
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 338.0
- Total Fat: 23.3 g
- Cholesterol: 34.6 mg
- Sodium: 796.8 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 3.3 g
- Protein: 16.1 g
View full nutritional breakdown of Vegetarian Lasagna -- Nikki's calories by ingredient
Introduction
Whole Wheat Low Fat Veggie Lasagna Whole Wheat Low Fat Veggie LasagnaNumber of Servings: 12
Ingredients
-
Kroger Whole Wheat Lasagna pasta
3 cups of spaghetti sauce
3 cups of fat free cottage cheese
1 cup of Parmesan cheese
1 Egg
1 Eggplant
1-2 summer squash
3 cups fresh mushrooms
2-3 cups spinach
1/2 cup shredded carrots
2-4 garlic cloves
Directions
Roast veggies for 20 mins at 350 F.
Slightly cook whole wheat pasta in boiling water for 10 minutes .
Mix cottage cheese, egg and Parmesan cheese together and drop by teaspoon onto lasagna layers.
Layer pasta, sauce, veggies, and cheese mix ending with veggies and sauce on top. in a 9 x 12 baking dish. Bake at 350 for 1 hour. (Can cover the dish with foil if it looks to be turning too brown around the edges.
Serving Size: 12-3 inch squares
Slightly cook whole wheat pasta in boiling water for 10 minutes .
Mix cottage cheese, egg and Parmesan cheese together and drop by teaspoon onto lasagna layers.
Layer pasta, sauce, veggies, and cheese mix ending with veggies and sauce on top. in a 9 x 12 baking dish. Bake at 350 for 1 hour. (Can cover the dish with foil if it looks to be turning too brown around the edges.
Serving Size: 12-3 inch squares