Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 338.0 | Total Fat | 23.3 g |
---|---|
Saturated Fat | 6.0 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 34.6 mg |
Sodium | 796.8 mg |
Potassium | 132.2 mg |
Total Carbohydrate | 17.1 g |
Dietary Fiber | 3.3 g |
Sugars | 7.5 g |
Protein | 16.1 g |
Vitamin A | 42.6 % | Vitamin B-12 | 0.7 % |
---|---|
Vitamin B-6 | 3.3 % |
Vitamin C | 5.4 % |
Vitamin D | 3.1 % |
Vitamin E | 1.0 % |
Calcium | 30.6 % |
Copper | 3.1 % |
Folate | 5.6 % |
Iron | 4.7 % |
Magnesium | 2.5 % |
Manganese | 5.5 % |
Niacin | 3.4 % |
Pantothenic Acid | 2.2 % |
Phosphorus | 2.8 % |
Riboflavin | 5.0 % |
Selenium | 1.7 % |
Thiamin | 2.3 % |
Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Lasagna -- Nikki's
View the full Vegetarian Lasagna -- Nikki's Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Lasagna -- Nikki's
252 calories of Pesto Sauce, (0.21 cup)
40 calories of Best Choice Fat Free Cottage Cheese (1/2 cup), (0.50 serving)
15 calories of Kroger 100% Whole Wheat Lasagna, (0.17 oz)
8 calories of Kraft Parmesan Cheese, (0.83 tsp)
6 calories of Eggplant, (0.17 cup (1" cubes))
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of roasted zuchinni (1/2 tbsp evoo and 2 cups zuchinni), (4.67 gram(s))
3 calories of Carrots, raw, (0.06 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Garlic, (0.17 clove)
Calories per serving of Vegetarian Lasagna -- Nikki's
252 calories of Pesto Sauce, (0.21 cup)
40 calories of Best Choice Fat Free Cottage Cheese (1/2 cup), (0.50 serving)
15 calories of Kroger 100% Whole Wheat Lasagna, (0.17 oz)
8 calories of Kraft Parmesan Cheese, (0.83 tsp)
6 calories of Eggplant, (0.17 cup (1" cubes))
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of roasted zuchinni (1/2 tbsp evoo and 2 cups zuchinni), (4.67 gram(s))
3 calories of Carrots, raw, (0.06 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Garlic, (0.17 clove)
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