Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 338.0
Total Fat 23.3 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 34.6 mg
Sodium 796.8 mg
Potassium 132.2 mg
Total Carbohydrate 17.1 g
Dietary Fiber 3.3 g
Sugars 7.5 g
Protein 16.1 g
Vitamin A 42.6 %
Vitamin B-12 0.7 %
Vitamin B-6 3.3 %
Vitamin C 5.4 %
Vitamin D 3.1 %
Vitamin E 1.0 %
Calcium 30.6 %
Copper 3.1 %
Folate 5.6 %
Iron 4.7 %
Magnesium 2.5 %
Manganese 5.5 %
Niacin 3.4 %
Pantothenic Acid 2.2 %
Phosphorus 2.8 %
Riboflavin 5.0 %
Selenium 1.7 %
Thiamin 2.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Lasagna -- Nikki's

View the full Vegetarian Lasagna -- Nikki's Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Lasagna -- Nikki's

252 calories of Pesto Sauce, (0.21 cup)

40 calories of Best Choice Fat Free Cottage Cheese (1/2 cup), (0.50 serving)

15 calories of Kroger 100% Whole Wheat Lasagna, (0.17 oz)

8 calories of Kraft Parmesan Cheese, (0.83 tsp)

6 calories of Eggplant, (0.17 cup (1" cubes))

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of roasted zuchinni (1/2 tbsp evoo and 2 cups zuchinni), (4.67 gram(s))

3 calories of Carrots, raw, (0.06 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Garlic, (0.17 clove)


No nutrition or calorie comments found.