Stuffed Cabbage soup

Stuffed Cabbage soup
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 143.0
  • Total Fat: 5.6 g
  • Cholesterol: 42.1 mg
  • Sodium: 617.6 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 12.4 g

View full nutritional breakdown of Stuffed Cabbage soup calories by ingredient

Number of Servings: 8


    Stuffed Cabbage Soup Recipe

    SND Note: The quantity of chicken stock is dependent on the size of the head of cabbage. Remember, the soup is served over rice, which will soak up the soup. If you want a traditional soup consistency, add more stock.

    2 tablespoons olive oil
    1 lb ground ground turkey
    1 teaspoon black pepper
    3 1/2 teaspoons kosher salt
    5 cloves of garlic, chopped
    1 large onion, chopped
    2 teaspoons fresh thyme or 1 teaspoon dried thyme
    3 tablespoons fresh Italian parsley
    2 teaspoons paprika
    6-7 cups vegetable stock (can use some water with)
    1 can (14.5 ounces) diced tomatoes
    1 head of cabbage, cored and coarsely shredded
    4-6 cups of steamed rice


Recipe calls for beef or turkey or pork.


1) In a large stock pot, heat olive oil over medium-high heat. Add ground meat, break into small pieces and partially brown for 2-3 minutes. Drain excess fat, if necessary. Add 1 teaspoon of black pepper, 1/2 teaspoon of kosher salt, garlic and onions and sauté for 4-5 minutes, until onions are soft.

2) Add thyme, parsley and paprika to ground meat and cook for 30 seconds. Add 6 cups chicken stock, tomatoes and 3 teaspoons (1 tablespoon) of salt. Bring to boil. Reduce heat, add cabbage, cover pot and simmer for 10 minutes, or until cabbage is desired tenderness. Add additional chicken stock if necessary and adjust seasonings to taste. Serve over rice.

Makes 8 servings

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MYRTLEJ10.