frozen berry, choc. hemp protein smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 217.8
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 11.7 g
  • Protein: 10.1 g

View full nutritional breakdown of frozen berry, choc. hemp protein smoothie calories by ingredient



Number of Servings: 3

Ingredients

    Redwood Hill Farm Naturally Cultured Goat Milk Kefir,
    1 cup

    365 organic almondmilk original,
    1 cup

    *Trader Joe's Berry Medley frozen berries,
    2 cup

    Trader Joe's organic hemp protein powder chocolate,
    8 tbsp


Directions

put all ingredients except protein powder in blender and blend. Add protein powder gradually.

Serving Size: makes 3 1.25 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user JOISME.