Wholesome French Toast

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 170.5
  • Total Fat: 4.0 g
  • Cholesterol: 125.5 mg
  • Sodium: 288.3 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 11.1 g

View full nutritional breakdown of Wholesome French Toast calories by ingredient
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Number of Servings: 6


    4 medium eggs
    1 C nonfat milk
    1 tsp vanilla extract
    1/4 tsp ground nutmeg
    2 TBSP splenda-bake sugar for baking
    12 slices sara lee Delightful whole wheat bread or other low calorie whole wheat bread


In a large batter bowl, beat/mix the eggs, milk, vanilla, nutmeg, and splenda-bake sugar . Place the 12 slices of whole wheat bread on a baking sheet with a rim, and pour the liquid over the bread. Let sit a minute or so, then flip the bread and allow to absorb the rest of the liquid. Meanwhile on medium heat, heat a griddle/nonstick pan, and spray with nonstick cooking spray. Place the moistened bread on the griddle, and brown well on both sides. Serve with fruit, applesauce or lite syrup.

Number of Servings: 6

Recipe submitted by SparkPeople user WHATAGRL42.

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