Simple Black Bean Soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 161.2
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 1,081.0 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 4.9 g
- Protein: 7.2 g
View full nutritional breakdown of Simple Black Bean Soup calories by ingredient
Introduction
When you need to put a quick soup together for lunch this one does the trick. When you need to put a quick soup together for lunch this one does the trick.Number of Servings: 5
Ingredients
-
1 Can Bush's Black Beans (14.5 Oz)
1 Can Red Gold Diced Tomatoes w/ Roasted Garlic &
Onion
1 Onion (small, diced)
3.5 cups of Low Sodium Chicken Broth
1 Can of La Victoria Diced Green Chiles (4 oz)
1 TBSP Cumin
2 TSP Garlic (Minced)
Tips
You can add fresh veggies such as tomatoes, cilantro, or diced green onions to extra kick after it has been pureed!
Directions
Saute diced onion in 2 tbsp of olive oil. After 2 minutes or when the onions start to appear glassy add cumin. Continue to saute for another 3-4 minutes or until soft. Add chicken broth, black beans, diced tomatoes, and diced diced green chili peppers. Bring to boil then reduce to medium heat for 15 minutes.
Remove beans from heat and in three batches puree to preferred texture.
Enjoy!
Serving Size: 5 1 Cup Servings
Number of Servings: 5
Recipe submitted by SparkPeople user HANEKAS.
Remove beans from heat and in three batches puree to preferred texture.
Enjoy!
Serving Size: 5 1 Cup Servings
Number of Servings: 5
Recipe submitted by SparkPeople user HANEKAS.