Spinach, Brown Rice, & Turkey Sausage Stuffed Bell Peppers

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 150.5
  • Total Fat: 4.9 g
  • Cholesterol: 25.5 mg
  • Sodium: 366.3 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 8.8 g

View full nutritional breakdown of Spinach, Brown Rice, & Turkey Sausage Stuffed Bell Peppers calories by ingredient
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Submitted by:


Delicious meal in it's own package :) Delicious meal in it's own package :)
Number of Servings: 5


    5 Bell Peppers
    1/2 Small Onion, chopped
    1 Cup Spinach, chopped
    1/4 Cup Mozzarella
    3 Turkey Sausage, chopped (the long kind not breakfast)
    1 Cup Brown Rice
    1 tbsp Cumin
    1 tbsp Chili Pepper


Cook Rice until completely done, drain water
Then add in:
Turkey Sausage
Chili Powder

Combine all ingredients

Cut off tops and core peppers, stuff with mixture

Cook in oven uncovered 25 minutes, then cover and cook for 15 more minutes or until pepper is tender


Serving Size: Makes 5 Stuffed Peppers

Number of Servings: 5

Recipe submitted by SparkPeople user TECHIECHI.

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