Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 150.5
Total Fat 4.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.6 g
Cholesterol 25.5 mg
Sodium 366.3 mg
Potassium 162.3 mg
Total Carbohydrate 19.8 g
Dietary Fiber 3.5 g
Sugars 4.1 g
Protein 8.8 g
Vitamin A 160.8 %
Vitamin B-12 0.8 %
Vitamin B-6 6.8 %
Vitamin C 385.2 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 6.1 %
Copper 5.8 %
Folate 4.6 %
Iron 9.7 %
Magnesium 8.3 %
Manganese 22.5 %
Niacin 3.9 %
Pantothenic Acid 1.3 %
Phosphorus 13.7 %
Riboflavin 3.0 %
Selenium 6.9 %
Thiamin 3.4 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Brown Rice, & Turkey Sausage Stuffed Bell Peppers


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Brown Rice, & Turkey Sausage Stuffed Bell Peppers

54 calories of Louis Rich Turkey Smoked Sausage, (0.60 serving)

43 calories of Brown Rice, long grain, (0.20 cup)

14 calories of Mozzarella Cheese, part skim milk, (0.20 oz)

6 calories of Green Bell Pepper (medium size), (23.80 gram(s))

6 calories of Green Bell Pepper (medium size), (23.80 gram(s))

6 calories of Green Bell Pepper (medium size), (23.80 gram(s))

6 calories of Green Bell Pepper (medium size), (23.80 gram(s))

6 calories of Green Bell Pepper (medium size), (23.80 gram(s))

5 calories of Chili powder, (0.20 tbsp)

3 calories of Onions, raw, (0.10 small)

1 calories of Spinach, fresh, (0.20 cup)

0 calories of Cumin, (0.20 tbsp)


No nutrition or calorie comments found.