Plumki Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 213.9
- Total Fat: 0.8 g
- Cholesterol: 2.4 mg
- Sodium: 96.0 mg
- Total Carbs: 42.1 g
- Dietary Fiber: 3.6 g
- Protein: 13.3 g
View full nutritional breakdown of Plumki Smoothie calories by ingredient
Introduction
Healthy, refreshing summertime treat! Healthy, refreshing summertime treat!Number of Servings: 2
Ingredients
-
2 red plums, sliced with skin
2 medium sized kiwis, sliced without skin
6 oz. plain Greek yogurt
1 cup nonfat milk
1 tbsp. honey
ice as needed
Directions
Begin by peeling your kiwis and slicing them into fourths. Then, de-pit and slice the plums into fourths.
Add a small amount of ice to the blender first. Second, add your fruit. Then add yogurt, milk, and honey. Blend on your preferred setting to achieve the consistency desired. You can also add more ice and milk depending on the thickness you like your smoothie to have. This will also effect the serving size created.
Pour into a glass and enjoy this healthy, refreshing summertime treat!!
Serving Size: Makes approximately 2 2-cup servings.
Number of Servings: 2
Recipe submitted by SparkPeople user MILLERJAYME.
Add a small amount of ice to the blender first. Second, add your fruit. Then add yogurt, milk, and honey. Blend on your preferred setting to achieve the consistency desired. You can also add more ice and milk depending on the thickness you like your smoothie to have. This will also effect the serving size created.
Pour into a glass and enjoy this healthy, refreshing summertime treat!!
Serving Size: Makes approximately 2 2-cup servings.
Number of Servings: 2
Recipe submitted by SparkPeople user MILLERJAYME.