Berry smootie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 269.8
  • Total Fat: 4.4 g
  • Cholesterol: 4.9 mg
  • Sodium: 129.0 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 7.2 g
  • Protein: 21.6 g

View full nutritional breakdown of Berry smootie calories by ingredient


Introduction

A perfect, high protien breakfast shake to start my day!
25 grams of protien to start the day right~ A perfect, high protien breakfast shake to start my day!
25 grams of protien to start the day right~
Number of Servings: 1

Ingredients

    Milk, nonfat, 1 cup (remove)
    Muscle Milk Light Protien Powder-2 scoops, 1 serving (remove)
    Blueberries, frozen (unsweetened), 1 cup, unthawed (rem

Directions

combine ingredients and mix in blender! Frozen berries remove need for ice!

Serving Size: make one serving

Number of Servings: 1

Recipe submitted by SparkPeople user LMKOBE2.