Chicken in CokeCola Sauce
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 227.9
- Total Fat: 2.4 g
- Cholesterol: 98.6 mg
- Sodium: 1,083.7 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 1.9 g
- Protein: 40.9 g
View full nutritional breakdown of Chicken in CokeCola Sauce calories by ingredient
Number of Servings: 1
Ingredients
-
170 grams lean chicken filet
0.50 cup tomato ketchup
0.50 cup diet coke
1 tspn grated ginger root
salt, pepper and tabasco sauce to taste
Directions
Put the chicken filet in a oven proof dish.
Mix the cola, ketchup and tabasco sauce together.
Add ginger, salt pepper to sauce mixer too.
Pour over chicken and bake in a 200 c oven for 30 minutes.
Serve eventually with oven baked vegetables such as carrots, pumpkin, parsnip and peppers.
Number of Servings: 1
Recipe submitted by SparkPeople user RENA1965.
Mix the cola, ketchup and tabasco sauce together.
Add ginger, salt pepper to sauce mixer too.
Pour over chicken and bake in a 200 c oven for 30 minutes.
Serve eventually with oven baked vegetables such as carrots, pumpkin, parsnip and peppers.
Number of Servings: 1
Recipe submitted by SparkPeople user RENA1965.