Aunt Cia's Apple Dumpling Baked Oatmeal

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 216.6
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 273.8 mg
  • Total Carbs: 50.4 g
  • Dietary Fiber: 7.8 g
  • Protein: 5.0 g

View full nutritional breakdown of Aunt Cia's Apple Dumpling Baked Oatmeal calories by ingredient
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Introduction

Like granola? Tired of the fat content getting in the way of enjoying that granola? Here's a healthy alternative that has no added fat, and very little added sugar. Like granola? Tired of the fat content getting in the way of enjoying that granola? Here's a healthy alternative that has no added fat, and very little added sugar.
Number of Servings: 12

Ingredients

    4 c rolled oats
    1/2 c chopped walnuts
    1/2 c raw unsweetened coconut
    1/2 c ground flax meal
    1 t cinnamon
    1 t salt
    1 t baking powder
    Stir together in a bowl. Set aside.

    1 c applesauce
    3 c unsweetened almond milk
    1 apple, shredded
    Stir these ingredients together. Pour over dry ingredients and stir well.

Tips

Serve with cool, creamy almond milk for a satisfying and energizing breakfast!


Directions

Pour oatmeal into a lightly greased 9x13 pan. Bake at 400* 20 minutes or until done.

Obviously, this is a 'family size' recipe but this recipe can be frozen in single serve portions for those 'in a hurry' mornings where you wish for a donut on the run but don't want the consequences that come with it!

Serving Size: makes 12 (3") servings

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