Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.6 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 273.8 mg |
| Potassium | 339.2 mg |
| Total Carbohydrate | 50.4 g |
| Dietary Fiber | 7.8 g |
| Sugars | 12.7 g |
| Protein | 5.0 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 2.6 % |
| Vitamin D | 6.2 % |
| Vitamin E | 15.5 % |
| Calcium | 11.3 % |
| Copper | 21.5 % |
| Folate | 8.9 % |
| Iron | 16.9 % |
| Magnesium | 26.6 % |
| Manganese | 141.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 32.8 % |
| Riboflavin | 5.0 % |
| Selenium | 1.0 % |
| Thiamin | 28.0 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aunt Cia's Apple Dumpling Baked Oatmeal
View the full Aunt Cia's Apple Dumpling Baked Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aunt Cia's Apple Dumpling Baked Oatmeal
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
31 calories of Walnuts, (0.04 cup, chopped)
30 calories of Granulated Sugar, (0.04 cup)
15 calories of Almond Breeze Almond Milk, Original, refrigerated, (2 oz)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
11 calories of Coconut, raw, (0.04 cup, shredded)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Aunt Cia's Apple Dumpling Baked Oatmeal
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
31 calories of Walnuts, (0.04 cup, chopped)
30 calories of Granulated Sugar, (0.04 cup)
15 calories of Almond Breeze Almond Milk, Original, refrigerated, (2 oz)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
11 calories of Coconut, raw, (0.04 cup, shredded)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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