Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 216.6
Total Fat 7.5 g
Saturated Fat 2.0 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 273.8 mg
Potassium 339.2 mg
Total Carbohydrate 50.4 g
Dietary Fiber 7.8 g
Sugars 12.7 g
Protein 5.0 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 2.6 %
Vitamin D 6.2 %
Vitamin E 15.5 %
Calcium 11.3 %
Copper 21.5 %
Folate 8.9 %
Iron 16.9 %
Magnesium 26.6 %
Manganese 141.0 %
Niacin 3.2 %
Pantothenic Acid 7.5 %
Phosphorus 32.8 %
Riboflavin 5.0 %
Selenium 1.0 %
Thiamin 28.0 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aunt Cia's Apple Dumpling Baked Oatmeal

View the full Aunt Cia's Apple Dumpling Baked Oatmeal Recipe & Instructions
Submitted by: AUNTCIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aunt Cia's Apple Dumpling Baked Oatmeal

99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)

31 calories of Walnuts, (0.04 cup, chopped)

30 calories of Granulated Sugar, (0.04 cup)

15 calories of Almond Breeze Almond Milk, Original, refrigerated, (2 oz)

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

11 calories of Coconut, raw, (0.04 cup, shredded)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.