Greek Spaghetti Squash

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 278.7
  • Total Fat: 14.2 g
  • Cholesterol: 20.0 mg
  • Sodium: 407.7 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 7.9 g
  • Protein: 7.5 g

View full nutritional breakdown of Greek Spaghetti Squash calories by ingredient
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Number of Servings: 2


    - 1 spaghetti squash

    - 1 TBSP. vegetable oil

    - 1/2 onion, chopped

    - 1.5 Cups tomato, diced

    - 1 tsp. minced garlic

    - 1/3 Cup feta cheese, crumbled

    - 5 leaves basil, fresh

    - 2 TBSP. black olives

    - Salt and Pepper (to taste)



Take a fork, and stab holes all around the spaghetti squash. This will allow ventilation during the cooking process (and prevent an explosion in your microwave!)

Place in a microwave-safe plate, and microwave on high for 12 minutes. When done, set aside and allow to cool.


- Put vegetable oil in a pan and saute onion until softened and slightly brown.

- Add tomato and garlic, and saute for 3 more minutes. Set aside.

- Slice squash in half (length wise), and with a fork, begin scraping the flesh inside. Your result should be multiple, "spaghetti-like" strings. Put these in a separate bowl as you make them.

- Once the squash is emptied of its "spaghetti," mix in the onion-tomato-garlic combo.

- Once mixed, add in the olives, basil, and feta.

- Add salt and pepper if you'd like. Enjoy!

Serving Size: Makes 2 servings, 2 cups each

Number of Servings: 2

Recipe submitted by SparkPeople user TARABARA.

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