Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.7 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 20.0 mg |
| Sodium | 407.7 mg |
| Potassium | 838.0 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 7.9 g |
| Sugars | 9.8 g |
| Protein | 7.5 g |
| Vitamin A | 29.4 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 32.5 % |
| Vitamin C | 50.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 21.8 % |
| Copper | 14.7 % |
| Folate | 16.6 % |
| Iron | 13.9 % |
| Magnesium | 16.8 % |
| Manganese | 33.2 % |
| Niacin | 21.4 % |
| Pantothenic Acid | 19.8 % |
| Phosphorus | 17.8 % |
| Riboflavin | 20.6 % |
| Selenium | 8.0 % |
| Thiamin | 18.7 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Spaghetti Squash
View the full Greek Spaghetti Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Spaghetti Squash
105 calories of Spaghetti Squash, (2.50 cup)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
59 calories of Feta Cheese, (0.15 cup, crumbled)
28 calories of Red Ripe Tomatoes, (0.75 cup, chopped or sliced)
14 calories of Onions, raw, (0.25 large)
10 calories of Black Olives, canned (small-extra large), (1 tbsp)
2 calories of Garlic, (0.50 tsp)
0 calories of Basil, (2.50 leaves)
Calories per serving of Greek Spaghetti Squash
105 calories of Spaghetti Squash, (2.50 cup)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
59 calories of Feta Cheese, (0.15 cup, crumbled)
28 calories of Red Ripe Tomatoes, (0.75 cup, chopped or sliced)
14 calories of Onions, raw, (0.25 large)
10 calories of Black Olives, canned (small-extra large), (1 tbsp)
2 calories of Garlic, (0.50 tsp)
0 calories of Basil, (2.50 leaves)
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