Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 278.7
Total Fat 14.2 g
Saturated Fat 8.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.9 g
Cholesterol 20.0 mg
Sodium 407.7 mg
Potassium 838.0 mg
Total Carbohydrate 36.5 g
Dietary Fiber 7.9 g
Sugars 9.8 g
Protein 7.5 g
Vitamin A 29.4 %
Vitamin B-12 6.3 %
Vitamin B-6 32.5 %
Vitamin C 50.3 %
Vitamin D 0.0 %
Vitamin E 11.4 %
Calcium 21.8 %
Copper 14.7 %
Folate 16.6 %
Iron 13.9 %
Magnesium 16.8 %
Manganese 33.2 %
Niacin 21.4 %
Pantothenic Acid 19.8 %
Phosphorus 17.8 %
Riboflavin 20.6 %
Selenium 8.0 %
Thiamin 18.7 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Spaghetti Squash

View the full Greek Spaghetti Squash Recipe & Instructions
Submitted by: TARABARA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Spaghetti Squash

105 calories of Spaghetti Squash, (2.50 cup)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

59 calories of Feta Cheese, (0.15 cup, crumbled)

28 calories of Red Ripe Tomatoes, (0.75 cup, chopped or sliced)

14 calories of Onions, raw, (0.25 large)

10 calories of Black Olives, canned (small-extra large), (1 tbsp)

2 calories of Garlic, (0.50 tsp)

0 calories of Basil, (2.50 leaves)


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