Steve's Creamed Potatoes and Peas

5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 131.5
  • Total Fat: 3.1 g
  • Cholesterol: 8.6 mg
  • Sodium: 229.8 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 5.9 g

View full nutritional breakdown of Steve's Creamed Potatoes and Peas calories by ingredient

Number of Servings: 8


    4-5 Yukon Gold Potatoes, about 1-1/4 pounds, peeled
    1 10-Ounce package frozen peas
    2 Tbsp Salted Butter
    2 Tbsp Flour
    1 1/2 Cup Skim Milk
    1/4 Tsp Black Pepper
    1/2 Tsp Salt
    1 Tsp Dried Dill Weed


-Yukon Gold potatoes have the best flavor
-This dish is light on salt, so you may have to add extra for your personal tastes


Peel potatoes and cube them. Cook in salted water until tender. Drain and set aside.
Cook peas until tender. Drain and set aside.

In medium saucepan, melt butter. Add flour to butter, and mix into a paste. Stir in milk, then add remaining spices. Bring mixture to a boil. Mixture will thicken as it boils. Cook unti desired consistency. Add peas and potatoes. Mix and serve.

Makes 8 servings, one-half cup each.

Serving Size: Makes 8 Half-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user JIUJITSUDUDE.

Member Ratings For This Recipe

  • no profile photo

    Goes perfectly with salmon patties. Quick and easy! VERY tasty! - 2/19/13

  • no profile photo

    Great with chopped leftover ham added. Good quick meal. - 6/12/12