Cabbage & Crab

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 171.1
  • Total Fat: 2.8 g
  • Cholesterol: 8.5 mg
  • Sodium: 827.3 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 9.0 g

View full nutritional breakdown of Cabbage & Crab calories by ingredient


Introduction

Low fat easy to make meal Low fat easy to make meal
Number of Servings: 5

Ingredients

    Crab ( imitation)
    Cabbage
    Onion Powder
    Garlic Powder
    Black Peper
    Margarine

Directions

Chop Cabbage into four large sections.

* Boil 2 cups of water in a large deep pan.
* Add Cabbage, 1 TBSP of Margarine, 1 TSP ground black pepper, 1 TBSP onion powder, 2 TSP garlic powder .
* Cover with lid, letting a little steam vent out the side of the cover. Lower heat to meduim.
* Let cook for 10 minuets, then add three cups of Imitation Crab.
Let simmer and stir every five minuets for 20- 30 minuets or until the cabbage is done to your preference.
* I perfer the cabbage to still be a little crisp, and not to soggy.
Makes up to 5 serving, 1.5 cups size servings.




Number of Servings: 5

Recipe submitted by SparkPeople user AQUARIUS0129.