Lettuce Wrap w. Cottage Cheese and Kidney Beans

Lettuce Wrap w. Cottage Cheese and Kidney Beans

4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 504.7
  • Total Fat: 16.4 g
  • Cholesterol: 4.5 mg
  • Sodium: 1,879.1 mg
  • Total Carbs: 62.5 g
  • Dietary Fiber: 20.1 g
  • Protein: 30.3 g

View full nutritional breakdown of Lettuce Wrap w. Cottage Cheese and Kidney Beans calories by ingredient


Introduction

I concocted this in my head on our way home from a kid's birthday party wherein I did NOT partake in the usual Pizza and Birthday Cake. I concocted this in my head on our way home from a kid's birthday party wherein I did NOT partake in the usual Pizza and Birthday Cake.
Number of Servings: 1

Ingredients

    Romaine Lettuce (salad), 3 inner leaves
    Cottage Cheese, 1% Milkfat, .5 cup (not packed)
    Beans, red kidney, 1 cup
    Broccoli, fresh, .5 cup, chopped
    Beets, fresh, .5 cup
    Annie's Naturals Tuscany Italian Dressing, 2 Tbsp, 2 serving

Tips

*Pretend it's a cupcake!


Directions

Wash the lettuce and dry off well. Spoon on cottage cheese, kidney beans, broccoli and drizzle on the dressing. Enjoy!

Serving Size: Makes THREE Leaf Wraps

Number of Servings: 1

Recipe submitted by SparkPeople user VALVERY.

Member Ratings For This Recipe


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    will try - 7/29/20


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    Nice recipe - 7/29/20


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    Good
    Healthy recipe. - 7/29/20


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    nice - 7/17/20


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    Interesting - 6/17/20