Pumpkin Harvest Bars

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 129.6
  • Total Fat: 2.2 g
  • Cholesterol: 13.3 mg
  • Sodium: 139.2 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 2.3 g

View full nutritional breakdown of Pumpkin Harvest Bars calories by ingredient
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From: http://www.3fatchicks.com From: http://www.3fatchicks.com
Number of Servings: 16


    1-3/4 cup all-purpose flour
    2 tsp baking powder
    1 tsp grated orange peel
    1 tsp ground cinnamon
    1/2 tsp salt
    1/2 tsp nutmeg
    1/4 tsp ground ginger
    1/4 tsp ground cloves
    3/4 cup sugar
    1/2 cup applesauce
    1/2 cup solid pack pumpkin
    1 egg, 1 egg white
    2 Tbsp vegetable oil
    1/2 cup raisins


--Points: 2

Serves: 16 (130 Calories 2g Fat 0g Fiber)

Preheat oven to 350F. Spray 9x13 baking pan with nonstick spray.

In small bowl, combine flour, baking powder, orange peel, cinnamon, salt, nutmeg, ginger and cloves.

In large bowl, combine sugar, applesauce, pumpkin, egg and egg white, and oil.

Add flour mixture to applesauce mixture; stir until well blended.

Stir in raisins.

Spread in prepared pan. Bake 25 to 30 minutes or until toothpick inserted in center comes out clean. Cool on wire rack 15 minutes.

Number of Servings: 16

Recipe submitted by SparkPeople user VEGEBET.

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