Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.6 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 13.3 mg |
| Sodium | 139.2 mg |
| Potassium | 81.0 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 10.5 g |
| Protein | 2.3 g |
| Vitamin A | 24.3 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.4 % |
| Vitamin E | 2.6 % |
| Calcium | 4.5 % |
| Copper | 2.4 % |
| Folate | 7.0 % |
| Iron | 5.7 % |
| Magnesium | 1.9 % |
| Manganese | 8.5 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.2 % |
| Riboflavin | 5.7 % |
| Selenium | 8.2 % |
| Thiamin | 8.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Harvest Bars
View the full Pumpkin Harvest Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Harvest Bars
50 calories of Flour, white, (0.11 cup)
38 calories of Granulated Sugar, (0.05 cup)
16 calories of Corn Oil, (0.13 tbsp)
15 calories of Raisins, (0.03 cup, packed)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Pumpkin, canned, without salt, (0.03 cup)
1 calories of Egg white, large, (0.06 serving)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Orange Peel, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Pumpkin Harvest Bars
50 calories of Flour, white, (0.11 cup)
38 calories of Granulated Sugar, (0.05 cup)
16 calories of Corn Oil, (0.13 tbsp)
15 calories of Raisins, (0.03 cup, packed)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Pumpkin, canned, without salt, (0.03 cup)
1 calories of Egg white, large, (0.06 serving)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Orange Peel, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
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