Apple Crumble (hcg)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 192.2
  • Total Fat: 3.7 g
  • Cholesterol: 10.3 mg
  • Sodium: 154.3 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 7.8 g
  • Protein: 2.9 g

View full nutritional breakdown of Apple Crumble (hcg) calories by ingredient
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1 fruit, 1 carb, 1 dairy 1 fruit, 1 carb, 1 dairy
Number of Servings: 1


    1 apple, with peel, diced
    1 tbsp milk (or 1/2 tbsp heavy cream)
    1 packet Stevia
    1/2 - 1 tsp ground cinnamon
    1/4 tsp ground ginger
    1/4 tsp ground nutmeg
    1/8 tsp ground clove
    1/4 cup water
    1 serving Melba Toast (wheat or white), crushed into crumbles.


In a small sauce pan, combine all ingredients except the melba. Cover & cook over a medium heat, stirring occasionally, until apple is tender.
Stir in the melba chunks - add a little more water if needed to keep from sticking. Cook another minute or two, until melba is moist.


Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SNAPSHOTSTACY.

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