Apple Crumble (hcg)
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 192.2
- Total Fat: 3.7 g
- Cholesterol: 10.3 mg
- Sodium: 154.3 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 7.8 g
- Protein: 2.9 g
View full nutritional breakdown of Apple Crumble (hcg) calories by ingredient
Introduction
1 fruit, 1 carb, 1 dairy 1 fruit, 1 carb, 1 dairyNumber of Servings: 1
Ingredients
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1 apple, with peel, diced
1 tbsp milk (or 1/2 tbsp heavy cream)
1 packet Stevia
1/2 - 1 tsp ground cinnamon
1/4 tsp ground ginger
1/4 tsp ground nutmeg
1/8 tsp ground clove
1/4 cup water
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1 serving Melba Toast (wheat or white), crushed into crumbles.
Directions
In a small sauce pan, combine all ingredients except the melba. Cover & cook over a medium heat, stirring occasionally, until apple is tender.
Stir in the melba chunks - add a little more water if needed to keep from sticking. Cook another minute or two, until melba is moist.
Enjoy!
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SNAPSHOTSTACY.
Stir in the melba chunks - add a little more water if needed to keep from sticking. Cook another minute or two, until melba is moist.
Enjoy!
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SNAPSHOTSTACY.
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