Healthy Mac and Cheese
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 282.8
- Total Fat: 11.9 g
- Cholesterol: 34.6 mg
- Sodium: 341.1 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 1.8 g
- Protein: 15.5 g
View full nutritional breakdown of Healthy Mac and Cheese calories by ingredient
Introduction
Taken from a Magazine Taken from a MagazineNumber of Servings: 4
Ingredients
-
1 Med Onion
6 Garlic cloves
4 oz Barilla Elbows
1/2 tsp dry mustard
Cayenne
1 cup shredded Sharp Cheddar
1/4 cup Shredded Parmesan Cheese
1/3 Non Fat Greek Yogurt
1/8 cup bread crumbs
Directions
In a microwave bowl, cook the onion and garlic in a little water for 10 minutes. Then place in blender and make a puree, add water if necessary to make a thick puree
Cook the Macaroni according to package directions
Simmer onion puree, mustard powder, cayenne, salt and pepper (to taste). Add cheeses. After cheese is melted, remove from heat and add Greek yogurt, mix until creamy. Add cooked macaroni and mix thoroughly.
In a small baking dish sprayed with Pam, add macaroni and top with bread crumbs. Bake at 350 for 15-20 minutes.
Serving Size: $ servings
Cook the Macaroni according to package directions
Simmer onion puree, mustard powder, cayenne, salt and pepper (to taste). Add cheeses. After cheese is melted, remove from heat and add Greek yogurt, mix until creamy. Add cooked macaroni and mix thoroughly.
In a small baking dish sprayed with Pam, add macaroni and top with bread crumbs. Bake at 350 for 15-20 minutes.
Serving Size: $ servings