Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 282.8
Total Fat 11.9 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.2 g
Cholesterol 34.6 mg
Sodium 341.1 mg
Potassium 103.9 mg
Total Carbohydrate 29.1 g
Dietary Fiber 1.8 g
Sugars 1.5 g
Protein 15.5 g
Vitamin A 7.0 %
Vitamin B-12 5.1 %
Vitamin B-6 6.0 %
Vitamin C 5.4 %
Vitamin D 0.9 %
Vitamin E 0.9 %
Calcium 30.6 %
Copper 2.5 %
Folate 3.9 %
Iron 3.2 %
Magnesium 4.0 %
Manganese 7.8 %
Niacin 1.7 %
Pantothenic Acid 2.3 %
Phosphorus 20.9 %
Riboflavin 9.1 %
Selenium 10.0 %
Thiamin 4.5 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Mac and Cheese

View the full Healthy Mac and Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Mac and Cheese

120 calories of Cheddar Cheese, (29.75 grams)

102 calories of Barilla Elbow Macaroni, (1 oz)

19 calories of Parmesan Cheese, grated, (4.25 grams)

14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Fage 0% Fat Greek Yogurt, (0.08 cup)

7 calories of Garlic, (1.50 clove)


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