Seven Layer Dip
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 124.2
- Total Fat: 1.0 g
- Cholesterol: 4.8 mg
- Sodium: 571.8 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 5.2 g
- Protein: 9.2 g
View full nutritional breakdown of Seven Layer Dip calories by ingredient
Introduction
This dip is great it only has a Weight Watchers' Point value of 1 point per serving. This dip is great it only has a Weight Watchers' Point value of 1 point per serving.Number of Servings: 8
Ingredients
-
1 (16 ounce) can refried beans, fat-free
1 tomato, chopped and drained
1/2 green pepper, seeded and chopped
1 cup salsa
1 cup fat-free sour cream
3/4 cup shredded fat-free cheddar cheese
4 green onions thinkly sliced
10 small pitted black olives sliced
Directions
Spread beans thinly on a platter or pie pan
leaving about 1"boarder
Top with tomato, pepper, and salsa
Top that with sour cream then cheese
Sprinkel with onions and olives. Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user JENHILL84.
leaving about 1"boarder
Top with tomato, pepper, and salsa
Top that with sour cream then cheese
Sprinkel with onions and olives. Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user JENHILL84.
