Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 124.2
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 4.8 mg
Sodium 571.8 mg
Potassium 224.1 mg
Total Carbohydrate 20.0 g
Dietary Fiber 5.2 g
Sugars 2.8 g
Protein 9.2 g
Vitamin A 16.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 24.8 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 15.9 %
Copper 7.1 %
Folate 3.7 %
Iron 4.0 %
Magnesium 2.3 %
Manganese 3.9 %
Niacin 2.5 %
Pantothenic Acid 1.2 %
Phosphorus 5.5 %
Riboflavin 1.7 %
Selenium 0.5 %
Thiamin 2.4 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seven Layer Dip

View the full Seven Layer Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seven Layer Dip

55 calories of Bearitos Fat Free Refried Beans, (0.25 cup)

29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)

16 calories of Kraft Free Shredded Cheddar Cheese, (0.09 cup)

9 calories of Salsa, (0.13 cup)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

5 calories of Black Olives, canned (small-extra large), (1.25 small)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


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