Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.3 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 56.1 mg |
| Sodium | 1,193.3 mg |
| Potassium | 336.4 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 12.8 g |
| Sugars | 4.7 g |
| Protein | 29.2 g |
| Vitamin A | 69.6 % | Vitamin B-12 | 27.5 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 16.0 % |
| Copper | 5.5 % |
| Folate | 11.9 % |
| Iron | 14.1 % |
| Magnesium | 10.9 % |
| Manganese | 18.0 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 21.5 % |
| Riboflavin | 17.2 % |
| Selenium | 19.8 % |
| Thiamin | 4.6 % |
| Zinc | 24.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Spinach and Hamburger Casserole
View the full Mexican Spinach and Hamburger Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Spinach and Hamburger Casserole
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
128 calories of Bearitos Fat Free Refried Beans, (0.58 cup)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
29 calories of Del Monte Petite Cut Diced Tomatoes, (0.58 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
Calories per serving of Mexican Spinach and Hamburger Casserole
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
128 calories of Bearitos Fat Free Refried Beans, (0.58 cup)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
29 calories of Del Monte Petite Cut Diced Tomatoes, (0.58 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
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