Mexican Spinach and Hamburger Casserole


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 377.3
  • Total Fat: 14.3 g
  • Cholesterol: 56.1 mg
  • Sodium: 1,193.3 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 12.8 g
  • Protein: 29.2 g

View full nutritional breakdown of Mexican Spinach and Hamburger Casserole calories by ingredient



Number of Servings: 6

Ingredients

    1 lb extra lean ground beef
    1 can diced tomatoes
    1 pkg frozen chopped spinach
    1 can fat free refried beans
    1 cup reduced fat cheese

Directions

Brown ground beef
Layer indredients as desired
Bake at 350 for 30 minutes

Number of Servings: 6

Recipe submitted by SparkPeople user KBLAIR17.

Member Ratings For This Recipe


  •  no profile photo

    Good
    We liked this meal, but we suggest adding some cumin, pepper, cayenne or other mexican seasoings to give it more flavor. I would also mix the beef, tomatoes and spinach together. Good flavors though! - 12/30/07