Deep Chocolate Bread Pudding (microwave, high protein)
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 102.0
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 210.0 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 4.5 g
- Protein: 14.0 g
View full nutritional breakdown of Deep Chocolate Bread Pudding (microwave, high protein) calories by ingredient
Number of Servings: 1
Ingredients
-
1 scoop chocolate whey protein (I used Jay Robb)
1 tbsp cocoa powder
2 tbsp water
1/4 cup egg whites
1 slice light whole wheat bread (toasted, if preferred)
stevia to taste (I used 1 packet)
Directions
Nuke the water for about 45 seconds in a cereal-sized bowl, then stir in the cocoa powder and whey. Add egg whites and sweetener and stir. Tear up bread piece and put in a nonstick-sprayed mug; pour egg mixture over top and stir to coat. Microwave for about 2 minutes, or until thoroughly set. Enjoy!
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BETWEENTHEPAGES.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BETWEENTHEPAGES.
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