low fruit parsley mix
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 175.9
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 138.4 mg
- Total Carbs: 46.5 g
- Dietary Fiber: 5.2 g
- Protein: 3.8 g
View full nutritional breakdown of low fruit parsley mix calories by ingredient
Introduction
I was so sick of drinking mostly fruit based shakes that I decided to give this one a try. Substitute any green. I chose parsley for its content in iron and bok choy for the vitamin A. Bok choi seems to have a milder taste then kale. Also, I chose to use molassis instead of honey because of its high content of calcium and iron. I was so sick of drinking mostly fruit based shakes that I decided to give this one a try. Substitute any green. I chose parsley for its content in iron and bok choy for the vitamin A. Bok choi seems to have a milder taste then kale. Also, I chose to use molassis instead of honey because of its high content of calcium and iron.Number of Servings: 1
Ingredients
-
1.5 cups water or ice
.75 cups of chopped bok choy
.75 cups of chopped parsley
juice of 2 limes
2 Tbs. molases or to taste
Directions
Blend it up.
Serving Size: makes over a 2 cup serving
Serving Size: makes over a 2 cup serving