Protein Pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,023.2
- Total Fat: 7.2 g
- Cholesterol: 40.0 mg
- Sodium: 923.8 mg
- Total Carbs: 98.6 g
- Dietary Fiber: 15.6 g
- Protein: 137.0 g
View full nutritional breakdown of Protein Pancakes calories by ingredient
Introduction
Delicious protein pancakes. Eat them hot or cold! Add whatever mix-ins you like: bananas & pecans, chocolate chips, pineapple & coconut, blueberries... Delicious protein pancakes. Eat them hot or cold! Add whatever mix-ins you like: bananas & pecans, chocolate chips, pineapple & coconut, blueberries...Number of Servings: 1
Ingredients
-
2 cups dry cottage cheese
8 egg whites
1 cup almond milk (or enough for correct consistency)
1 cup whole wheat flour
1 tsp splenda
1 tsp vanilla
1/2 tsp baking powder
blend cottage cheese, egg whites, and milk until smooth. stir in dry ingredients just to combine. add mix-ins. cook by spoonful on hot griddle until brown on both sides.
Directions
Serving Size: makes 26 3 inch pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user CASSIE_MARIE.