Jolloff
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 160.7
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 30.2 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 3.2 g
- Protein: 3.1 g
View full nutritional breakdown of Jolloff calories by ingredient
Introduction
Ghanaian Main dish Ghanaian Main dishNumber of Servings: 8
Ingredients
-
Tomato Paste 6 oz
1 Yellow Onion
season all ( to taste)
1/4 Cup Vegetable oil
2 Cups White Jasmine long grain rice
2 cups of mixed vegetables
Habenero pepper or Cayenne to taste
Tips
I usually cover my pot with aluminum foil paper and bake at 350 degrees for about 45 minutes
Directions
sautee onions in oil until transparent, add tomato paste, and 1/4 cup water. Simmer for about 10 - 15 minutes.
Add more spices if desired such as black pepper,
Add rice with about 1/4 cup water and turn heat to med-low and simmer for approx 20 min or until done.
Serving Size: 1.5 cup
Number of Servings: 8
Recipe submitted by SparkPeople user RABBYDUBY.
Add more spices if desired such as black pepper,
Add rice with about 1/4 cup water and turn heat to med-low and simmer for approx 20 min or until done.
Serving Size: 1.5 cup
Number of Servings: 8
Recipe submitted by SparkPeople user RABBYDUBY.