Protein Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 175.0
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 148.8 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 0.0 g
- Protein: 25.9 g
View full nutritional breakdown of Protein Shake calories by ingredient
Number of Servings: 1
Ingredients
-
1 Scoop (31g) Dymatize Elite Gourmet Protein Powder (any flavor)
5 oz Non Fat Milk
1 cup Ice
Directions
Mix protein powder, Non fat milk and ice in shaker and shake thoroughly.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user ERIVAS76.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user ERIVAS76.