Protein Shake

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 175.0
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 148.8 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 25.9 g

View full nutritional breakdown of Protein Shake calories by ingredient



Number of Servings: 1

Ingredients

    1 Scoop (31g) Dymatize Elite Gourmet Protein Powder (any flavor)
    5 oz Non Fat Milk
    1 cup Ice

Directions

Mix protein powder, Non fat milk and ice in shaker and shake thoroughly.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user ERIVAS76.