Three Bean Creamy Chicken "Chili"

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 307.1
  • Total Fat: 5.3 g
  • Cholesterol: 36.0 mg
  • Sodium: 1,078.9 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 10.8 g
  • Protein: 28.5 g

View full nutritional breakdown of Three Bean Creamy Chicken "Chili" calories by ingredient


Introduction

An awesome stew/chili or dip! The great thing is the cheese, etc. is already mixed in so you don't need to add toppings (calories/fat) to it. An awesome stew/chili or dip! The great thing is the cheese, etc. is already mixed in so you don't need to add toppings (calories/fat) to it.
Number of Servings: 8

Ingredients

    1 can black beans
    1 can chili beans (I like spicy)
    1 can fat free refried beans
    1 can corn (or frozen)
    1 jar salsa
    1 can chicken breast
    1 fat free plain greek yogurt
    1 cup shredded low fat cheddar cheese
    1/2 brick of low fat cream cheese (4 oz.)


Directions

Make sure to drain corn & beans if you want a thicker "chili". Put everything in the crock pot and cook on medium heat until it's hot, bubbly, and blended well. Add more or less of ingredients to taste. You can substitute different varieties of beans...all I've tried have been good. An awesome stew/chili or dip! The great thing is the cheese, etc. is already mixed in so you don't need to add toppings (calories/fat) to it. Also great as a dip.

Serving Size: Makes about 8 1.75-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user RENEE536.