Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.1 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 36.0 mg |
| Sodium | 1,078.9 mg |
| Potassium | 513.5 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 10.8 g |
| Sugars | 0.8 g |
| Protein | 28.5 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 20.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 20.7 % |
| Copper | 16.8 % |
| Folate | 23.3 % |
| Iron | 22.2 % |
| Magnesium | 15.3 % |
| Manganese | 15.5 % |
| Niacin | 29.3 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 29.3 % |
| Riboflavin | 13.0 % |
| Selenium | 16.0 % |
| Thiamin | 12.4 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Three Bean Creamy Chicken "Chili"
View the full Three Bean Creamy Chicken "Chili" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Three Bean Creamy Chicken "Chili"
57 calories of Beans, black, (0.25 cup)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
50 calories of Bush's Chili Beans, (0.25 cup)
45 calories of Rosarita Refried Beans, Fat Free, (0.25 cup)
33 calories of Low fat cream cheese, (0.06 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
18 calories of Salsa, (0.25 cup)
10 calories of Oikos Organic Greek Yogurt, Plain, (0.75 oz)
Calories per serving of Three Bean Creamy Chicken "Chili"
57 calories of Beans, black, (0.25 cup)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
50 calories of Bush's Chili Beans, (0.25 cup)
45 calories of Rosarita Refried Beans, Fat Free, (0.25 cup)
33 calories of Low fat cream cheese, (0.06 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
18 calories of Salsa, (0.25 cup)
10 calories of Oikos Organic Greek Yogurt, Plain, (0.75 oz)
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