Low Net Carb Protein Bars

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 141.7
  • Total Fat: 2.9 g
  • Cholesterol: 4.3 mg
  • Sodium: 148.9 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 9.9 g
  • Protein: 19.6 g

View full nutritional breakdown of Low Net Carb Protein Bars calories by ingredient


Introduction

with only 3 net carbs, 20 grams of protein, and 10 grams of fiber these delicious protein bars will aid anyone on their quest to lose weight! with only 3 net carbs, 20 grams of protein, and 10 grams of fiber these delicious protein bars will aid anyone on their quest to lose weight!
Number of Servings: 12

Ingredients

    you will need:

    2 tbsp of psyllium husk
    2 tbsp of flax seeds
    2 tbsp chunky natural peanut butter
    4 oz of fat free cream cheese
    1 tsp of chocolate extract
    2 tbsp of apple cider vinegar
    2 tbsp of shelled pistashio nuts
    1 cup of Kashi GoLean Cereal
    1 cup of Splenda FIber
    1 cup of Whey Isolate Chocolate Protein Powder
    1/2 cup of egg whites
    1/2 cup of sugar free chocolate Torani syrup

    1 whisk
    1 large mixing bowl
    nonstick aluminum foil
    8 x 8 pan

Tips

only bake for 15 MINUTES!!! the bars will still be gooey but will harden in the fridge


Directions

Preheat oven to 350 degrees Farenheit
combine all dry ingredients in a large bowl first.
put cream cheese in a microwave safe bowl and set to the side
after mixing all dry ingredients pour in all the wet ingredients.
put cream cheese and peanut butter mixture in microwave for 30 secs on high (helps to mix)
put mixture in bowl
spread mixture on an 8 x 8 pan with the pan lined with non stick aluminum.
cook for 15 min
place in fridge upon removal for 3 hours.

cut into 12 bars and enjoy!!!

Serving Size: makes 12 bars