Semper Fi Chili

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 95.7
  • Total Fat: 0.3 g
  • Cholesterol: 18.6 mg
  • Sodium: 141.7 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 11.5 g

View full nutritional breakdown of Semper Fi Chili calories by ingredient


Introduction

Heart healthy prize winning chili Heart healthy prize winning chili
Number of Servings: 14

Ingredients

    1 lb. Ground turkey breast
    1 medium Sweet onion
    3 T. chili powder
    1 1/2 T. cumin
    1 can Diced tomatoes, no salt added
    1 can Rotel Original
    2 cans Red Kidney beans no salt added, rinsed

Directions

Brown and crumble ground turkey in non-stick pan. Chop and add onion to turkey mixture and continue to cook until onion is translucent (5 min.). Add chili powder and cumin and stir to coat meat mixture. Add diced tomatoes, Rotel and the kidney beans. Reduce heat to low, cover and simmer for 1 hour, stirring occasionally.

Serving Size: Makes 12 1-cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user PRINCESSHB.