One Minute Chocolate Cake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 175.2
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 594.2 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.5 g

View full nutritional breakdown of One Minute Chocolate Cake calories by ingredient



Number of Servings: 1

Ingredients

    1 tablespoon plus 2 tsp cocoa powder
    3 tablespoons spelt flour (or white, or even peanut flour)
    1/8 tsp salt
    2 tsp sugar
    1/4 tsp baking powder
    1 stevia packet (or 1 more tablespoon sugar)
    1 tablespoon coconut oil or vegetable oil (Edit: many commenters have said it still tastes good if you sub applesauce or mashed banana. But I can’t personally vouch for the results if you make that substitution.)
    3 tablespoons milk of choice (I used almond milk)
    1/4 tsp pure vanilla extract
    Combine dry ingredients and mix very, very well. Add liquid, stir, then transfer to a little dish, ramekin, or even a coffee mug. Microwave 30-40 seconds. If you don’t want to eat it straight out of the dish, be sure to spray your dish first (and then wait for it to cool before trying to remove it).

Tips

Spray your raminkin with oil or spray!


Directions

Combine dry ingredients and mix very, very well. Add liquid, stir, then transfer to a little dish, ramekin, or even a coffee mug. Microwave 30-40 seconds. If you don’t want to eat it straight out of the dish, be sure to spray your dish first (and then wait for it to cool before trying to remove it).

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KATYLYNN2000.