Smothered Buttermilk Chicken
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 319.5
- Total Fat: 6.0 g
- Cholesterol: 88.7 mg
- Sodium: 879.6 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 3.9 g
- Protein: 39.2 g
View full nutritional breakdown of Smothered Buttermilk Chicken calories by ingredient
Number of Servings: 3
Ingredients
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1/3 cup buttermilk
1 leaf bay leaf
1/4 tsp black pepper
1/4 tsp table salt
1 cup carrot(s), sliced
1/4 cup onion(s), chopped
1/2 cup cooked frozen green peas
1/2 cup frozen corn
1/2 cup water
2 Tbsp Smart Balance 37% Light Spread Margarine
2 Tbsp whole wheat flour
1 oz McCormick Chicken gravy dry seasoning mix
3-5 oz Chicken Breasts
Directions
In a 4 to 6 quart crock pot, combine chicken, carrots, onion, water, butter, salt, pepper and bay leaf; mix well.
Cover; cook on low setting for 6 to 8 hours or on high setting for 3 to 4 hours.
About 20 minutes before serving, stir gravy mix into crock pot. Remove and discard bay leaf.
In a measuring cup, blend buttermilk and flour until smooth. Stir flour mixture and peas into chicken; mix well.
Cover, increase heat to high; cover and cook an additional 25-20 minutes or until peas are cooked.
Number of Servings: 3
Recipe submitted by SparkPeople user WENDLYNM.
Cover; cook on low setting for 6 to 8 hours or on high setting for 3 to 4 hours.
About 20 minutes before serving, stir gravy mix into crock pot. Remove and discard bay leaf.
In a measuring cup, blend buttermilk and flour until smooth. Stir flour mixture and peas into chicken; mix well.
Cover, increase heat to high; cover and cook an additional 25-20 minutes or until peas are cooked.
Number of Servings: 3
Recipe submitted by SparkPeople user WENDLYNM.
Member Ratings For This Recipe
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