Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.5 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 88.7 mg |
| Sodium | 879.6 mg |
| Potassium | 723.2 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 5.6 g |
| Protein | 39.2 g |
| Vitamin A | 121.6 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 50.8 % |
| Vitamin C | 19.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 7.6 % |
| Copper | 7.9 % |
| Folate | 11.1 % |
| Iron | 11.9 % |
| Magnesium | 18.6 % |
| Manganese | 22.4 % |
| Niacin | 92.8 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 40.0 % |
| Riboflavin | 15.7 % |
| Selenium | 45.3 % |
| Thiamin | 17.5 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smothered Buttermilk Chicken
View the full Smothered Buttermilk Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smothered Buttermilk Chicken
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
34 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.67 serving)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
26 calories of McCormick Chicken Gravy (1 pkg), (0.33 serving)
19 calories of Peas, frozen, (0.17 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)
16 calories of Flour, whole grain, (0.04 cup)
11 calories of Buttermilk, lowfat, (0.11 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Bay Leaf, (0.33 tsp, crumbled)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Smothered Buttermilk Chicken
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
34 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.67 serving)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
26 calories of McCormick Chicken Gravy (1 pkg), (0.33 serving)
19 calories of Peas, frozen, (0.17 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)
16 calories of Flour, whole grain, (0.04 cup)
11 calories of Buttermilk, lowfat, (0.11 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Bay Leaf, (0.33 tsp, crumbled)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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