Giant Focaccia Sandwich

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 347.4
  • Total Fat: 4.9 g
  • Cholesterol: 5.8 mg
  • Sodium: 918.9 mg
  • Total Carbs: 65.8 g
  • Dietary Fiber: 9.7 g
  • Protein: 19.0 g

View full nutritional breakdown of Giant Focaccia Sandwich calories by ingredient



Number of Servings: 12

Ingredients

    5 1/2 C. Whole Wheat Flour
    1 C. Quick-Cooking Oats
    2 (.25 oz.) Pkg. Active Dry Yeast
    2 tsp. Salt
    2 Tbsp. Flax Seed Meal
    2 Tbsp. Wheat Germ
    2 1/4 C. Water
    1/2 C. Blackstrap Molasses
    1/2 Tbsp. Smart Balance Light
    1/2 Tbsp. Unsweetened Applesauce
    1/4 C. Egg Substitute
    1 Tbsp. Dried Minced Onion
    1 Tbsp. Sesame Seeds
    1 tsp. Garlic Salt

    SANDWICH FILLING:
    6 Tbsp. Fat Free Mayonnaise
    2 Tbsp. Prepared Mustard
    6 Leaves Red Leaf Lettuce
    3/4 lb. LightLife Smart Deli Baked Ham Style
    6 Thin Slices 2% Swiss or Cheddar Cheese
    4 Slices Red Onion, Separated into Rings
    1 Med. Green Pepper, Sliced
    2 Med. Tomatoes, Thinly Sliced

Directions

1. In a large mixing bowl, combine the flour, oats, yeast, salt, flax seed meal, & wheat germ. In a saucepan, heat water, molasses, Smart Balance, & applesauce to 120-130 degrees F. Add to dry ingredients; beat just until moistened. Place in a greased bowl; turn once to grease top. Cover & let rise in a warm place until doubled, about 45 min.
2. Press dough onto a greased 14-in. pizza pan. Cover & let rise until doubled, about 30 min. Brush with egg. Sprinkle with onion, sesame seeds & garlic salt. Bake at 350 degrees F for 30-35 min. or until golden brown. Remove to a wire rack to cool. Split the focaccia in half horizontally; spread mayonnaise and mustard on cut sides. On bottom half, layer lettuce, ham, cheese, onion, green pepper & tomatoes. Replace top half. Chill until serving. Cut into wedges.

Serving Size: 12 Servings

Number of Servings: 12

Recipe submitted by SparkPeople user LFERGUSON0.