Giant Focaccia Sandwich
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 347.4
- Total Fat: 4.9 g
- Cholesterol: 5.8 mg
- Sodium: 918.9 mg
- Total Carbs: 65.8 g
- Dietary Fiber: 9.7 g
- Protein: 19.0 g
View full nutritional breakdown of Giant Focaccia Sandwich calories by ingredient
Number of Servings: 12
Ingredients
-
5 1/2 C. Whole Wheat Flour
1 C. Quick-Cooking Oats
2 (.25 oz.) Pkg. Active Dry Yeast
2 tsp. Salt
2 Tbsp. Flax Seed Meal
2 Tbsp. Wheat Germ
2 1/4 C. Water
1/2 C. Blackstrap Molasses
1/2 Tbsp. Smart Balance Light
1/2 Tbsp. Unsweetened Applesauce
1/4 C. Egg Substitute
1 Tbsp. Dried Minced Onion
1 Tbsp. Sesame Seeds
1 tsp. Garlic Salt
SANDWICH FILLING:
6 Tbsp. Fat Free Mayonnaise
2 Tbsp. Prepared Mustard
6 Leaves Red Leaf Lettuce
3/4 lb. LightLife Smart Deli Baked Ham Style
6 Thin Slices 2% Swiss or Cheddar Cheese
4 Slices Red Onion, Separated into Rings
1 Med. Green Pepper, Sliced
2 Med. Tomatoes, Thinly Sliced
Directions
1. In a large mixing bowl, combine the flour, oats, yeast, salt, flax seed meal, & wheat germ. In a saucepan, heat water, molasses, Smart Balance, & applesauce to 120-130 degrees F. Add to dry ingredients; beat just until moistened. Place in a greased bowl; turn once to grease top. Cover & let rise in a warm place until doubled, about 45 min.
2. Press dough onto a greased 14-in. pizza pan. Cover & let rise until doubled, about 30 min. Brush with egg. Sprinkle with onion, sesame seeds & garlic salt. Bake at 350 degrees F for 30-35 min. or until golden brown. Remove to a wire rack to cool. Split the focaccia in half horizontally; spread mayonnaise and mustard on cut sides. On bottom half, layer lettuce, ham, cheese, onion, green pepper & tomatoes. Replace top half. Chill until serving. Cut into wedges.
Serving Size: 12 Servings
Number of Servings: 12
Recipe submitted by SparkPeople user LFERGUSON0.
2. Press dough onto a greased 14-in. pizza pan. Cover & let rise until doubled, about 30 min. Brush with egg. Sprinkle with onion, sesame seeds & garlic salt. Bake at 350 degrees F for 30-35 min. or until golden brown. Remove to a wire rack to cool. Split the focaccia in half horizontally; spread mayonnaise and mustard on cut sides. On bottom half, layer lettuce, ham, cheese, onion, green pepper & tomatoes. Replace top half. Chill until serving. Cut into wedges.
Serving Size: 12 Servings
Number of Servings: 12
Recipe submitted by SparkPeople user LFERGUSON0.