Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 347.4
Total Fat 4.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.7 g
Cholesterol 5.8 mg
Sodium 918.9 mg
Potassium 531.4 mg
Total Carbohydrate 65.8 g
Dietary Fiber 9.7 g
Sugars 2.6 g
Protein 19.0 g
Vitamin A 21.1 %
Vitamin B-12 2.5 %
Vitamin B-6 9.7 %
Vitamin C 9.1 %
Vitamin D 1.5 %
Vitamin E 4.8 %
Calcium 28.0 %
Copper 21.1 %
Folate 7.1 %
Iron 24.7 %
Magnesium 16.1 %
Manganese 53.7 %
Niacin 2.5 %
Pantothenic Acid 4.6 %
Phosphorus 9.9 %
Riboflavin 6.9 %
Selenium 6.4 %
Thiamin 11.0 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Giant Focaccia Sandwich

View the full Giant Focaccia Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Giant Focaccia Sandwich

187 calories of Whole Wheat Flour, (0.46 cup)

38 calories of LightLife Smart Deli Baked Ham Style, (0.54 serving)

31 calories of Molasses, blackstrap, (0.04 cup)

25 calories of Kraft Cheddar Cheese Slice 2% milk, (0.50 serving)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

5 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.50 tbsp)

5 calories of Onions, raw, (0.33 slice, large (1/4" thick))

4 calories of Tomatoes, red, ripe, raw, year round average, (0.17 medium whole (2-3/5" dia))

4 calories of Sesame Seeds, (0.08 tbsp)

4 calories of Kretschmer Wheat Germ (2 Tbsp), (0.08 serving)

4 calories of Active Dry Yeast, (1.18 gram(s))

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

2 calories of 1 Med. Green Bell Pepper, (0.08 serving)

2 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.04 serving)

1 calories of Lettuce, red leaf (salad), (0.50 leaf outer)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))

0 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0 cup)

0 calories of onion, dried minced, (0.08 tbsp)

0 calories of 1/4 tsp garlic salt, (0.33 serving)


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