Lentil and Squash Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 115.0
- Total Fat: 0.8 g
- Cholesterol: 29.0 mg
- Sodium: 36.4 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 4.2 g
- Protein: 14.5 g
View full nutritional breakdown of Lentil and Squash Soup calories by ingredient
Number of Servings: 4
Ingredients
-
Lentils, 100 grams
Butternut Squash, 300 grams
Chicken Breast, no skin, 200 grams
Onions, raw, 1 tbsp chopped
2T oil for sauteeing
salt and pepper to taste
Tips
it is also nice to add some tomatoes. sautee it with the onions before adding chicken if so desired.
Directions
sautee chicken breasts in caramelized onions, add squash, lentils, place water just enough to cover the ingredients and boil until squash is tender.
serve warm or room temperature.
Serving Size: makes about 4 to 5 servings
Number of Servings: 4
Recipe submitted by SparkPeople user EMJAETEE.
serve warm or room temperature.
Serving Size: makes about 4 to 5 servings
Number of Servings: 4
Recipe submitted by SparkPeople user EMJAETEE.