Turkey and Spinach Lasagna
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 420.2
- Total Fat: 17.3 g
- Cholesterol: 109.0 mg
- Sodium: 981.8 mg
- Total Carbs: 36.2 g
- Dietary Fiber: 4.1 g
- Protein: 30.2 g
View full nutritional breakdown of Turkey and Spinach Lasagna calories by ingredient
Introduction
My favorite tomato based lasagna! My favorite tomato based lasagna!Number of Servings: 5
Ingredients
-
Spaghetti Sauce
Diced tomatoes
Ground Turkey
Italian blend seasoning
Garlic and Onion powder to taste
Frozen seasoning blend
Spinach
Mushroom
cottage Cheese
egg
Cheese shredded
Whole wheat oven ready lasagna sheets
salt and pepper (optional)
suagar (optional)
Directions
1.Preheat oven 375 degrees
2.Brown turkey or beef in medium size pot, season with salt and pepper or Tony’s, no more than a teaspoon. If using chicken breast cut into bite size pieces and brown as you would the turkey or beef.
3.Add onions and mushrooms to meat until soft
4.Add spinach to warm through season with a little salt or seasoning salt
5.Add tomatoes with liquid and cook for 5-10 minutes. Season with garlic, onion powder, and Italian seasoning
6.Add pasta sauce and simmer for another 10 minutes
7.While pasta sauce is simmering, in a separate bowl whisk egg and add remaining cheese ingredients. Reserve ¼ cup of Italian Cheese blend for top.
Serving Size: 5-6
Number of Servings: 5
Recipe submitted by SparkPeople user STESHA13.
2.Brown turkey or beef in medium size pot, season with salt and pepper or Tony’s, no more than a teaspoon. If using chicken breast cut into bite size pieces and brown as you would the turkey or beef.
3.Add onions and mushrooms to meat until soft
4.Add spinach to warm through season with a little salt or seasoning salt
5.Add tomatoes with liquid and cook for 5-10 minutes. Season with garlic, onion powder, and Italian seasoning
6.Add pasta sauce and simmer for another 10 minutes
7.While pasta sauce is simmering, in a separate bowl whisk egg and add remaining cheese ingredients. Reserve ¼ cup of Italian Cheese blend for top.
Serving Size: 5-6
Number of Servings: 5
Recipe submitted by SparkPeople user STESHA13.