skinny muffin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 361.9
  • Total Fat: 19.2 g
  • Cholesterol: 185.0 mg
  • Sodium: 604.4 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 14.1 g
  • Protein: 18.5 g

View full nutritional breakdown of skinny muffin calories by ingredient



Number of Servings: 1

Ingredients

    4 tbls ground flax
    1 tsp baking powder
    1-2 tsp cinnamon
    1 tsp coconut oil
    1 lrg egg
    1 packet Stevia
    1 small banana or 2 Tbsp blueberries

Directions

Mix all ingredients together in a mug or ovenware dish,
cook either in microwave for 60+ seconds or bake in oven 450 for twenty minutes

Serving Size: 1 large Muffin

Number of Servings: 1

Recipe submitted by SparkPeople user VTBRATT66.