veggie stew with paprika

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 168.5
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.5 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 6.2 g
  • Protein: 5.9 g

View full nutritional breakdown of veggie stew with paprika calories by ingredient



Number of Servings: 10

Ingredients

    Onions, raw, 4 small
    Carrots, raw, 4 medium
    *Potato, raw, 3 medium
    Parsnips, 4 parsnip
    *(Veg) Courgette, 200 gram
    sainsbury's vegetable soup (1/2 can),
    *Peppers, sweet, red, fresh, 2 medium
    Garlic, 4 tsp
    *mixed spice, 3 tsp
    *1/2 tsp. Cumin Powder, 4 serving
    *Paprika, 3 tsp
    Pepper, black, 1 tbsp
    200g can of plum tomatoes, 800 gram(s)
    Mushrooms, fresh, 400 grams

Directions

roast all the vegetables till golden brown, put in slow cooker cover in water add garlic, paprika, cumin and other herbs and/or spices of your choice, put lid on and cook for 1 hour full then leave on low for remainder of the time

Serving Size: makes 10 (2 ladels) portions

Number of Servings: 10

Recipe submitted by SparkPeople user HILLSIE66.