Tuna Salad (No Mayo)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 116.6
- Total Fat: 7.5 g
- Cholesterol: 15.6 mg
- Sodium: 165.6 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 0.9 g
- Protein: 8.5 g
View full nutritional breakdown of Tuna Salad (No Mayo) calories by ingredient
Number of Servings: 4
Ingredients
-
1 large Can Tuna packed in Water
2 tbsp Olive Oil
2 tbsp Flat leaf parsley
.25 cup green bell pepper chopped
.25 cup red bell pepper chopped
.25 cup celery diced
2 tbsp balsamic vinegar
1/2 apple chopped
salt and pepper to taste
Directions
Drain tuna and place in a bowl
chop apple and vegetables to desired consistency
Mix in vegetables with Tuna
In a separate bowl mix olive oil, balsamic vinegar and parsley
Pour Dressing over Tuna add salt and pepper to taste
Number of Servings: 4
Recipe submitted by SparkPeople user M_PITCHER.
chop apple and vegetables to desired consistency
Mix in vegetables with Tuna
In a separate bowl mix olive oil, balsamic vinegar and parsley
Pour Dressing over Tuna add salt and pepper to taste
Number of Servings: 4
Recipe submitted by SparkPeople user M_PITCHER.